Why am I tired all the time?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Cheers!

Your gut will thank you.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

- Fruits

- Honey

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

They don’t know why though.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Red meat

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.